Twenty sixth of april - a gaming video?? question mark

 26.04.2021

Nice day. Not too much sleep, but enough. Chugged a lot of water right after I woke up - that energized me nicely. Why don't I do it more often? I feel so dehydrated after sleep, you just gotta shove some water down there so your body hydrates quickly. I don't drink enoughy clear water.

Nice workout session - I had just the demeanor to go for some more volume today.

Deadlift

Warmup

200 fail with overhand grip, did it mixed

230*2 mixed grip

232*2 straps

235*2

237,8*2

238,1*2 - nice and easy, but not too easy, of course, it's supposed to be 85% of my max.

Really enjoyed drumming today. Tried playing double bass in just my socks. There's no significant difference. Finally re-learned the boogaloo groove, really enjoyed playing it and playing different cymbals and accents with the bass drum. 16th notes on the bass drum - almost semi-decent, played at 94 and 90 bpm. You really gotta practice. The front of my calf din't get too pumped. Gotta keep practicing for nice and even chops. Until then, I should compose more, but I somehow accidentally removed composing from my daily schedule. I'll make and effort and play tomorrow, and I will record something.

Overhead press

Warmup

70*6

90*6

Felt heavy after the deadlift, so I took a ten minute break.

92*6 - much better

95 - 2 sets of 6 - my rough goal was 72% for 4 sets of 6. Nice.

Squat

70 - 2 sets of 10 - it feels easier and easier every time. That's how you gotta stay in somewhat acceptable squatting shape.

Prone floor supported ring pullups, knees at the wall

30

40 - knees not at the wall - last 10 were rest/pause

Bicep curls, fat grip dumbbell

21 kg - 6 right / 6 left and then the same - so 12 reps per hand, one set. A nice challenge is to try and grip it right in the middle, so the hand is not touching the plates.

6/6/6 each hand - really hard, nice pump.

And that's about it. I just wanna play Fallout 4 for the rest of the day. I uploaded a short clip of me playing it a couple days ago. Learned a couple more things about DaVinci Resolve. Still too lazy to watch tutorials, ha ha. (It's a joke, I will watch them.) Here it is, in fact - 

And that's about it for today. Toodle-oo!

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