April 22nd

 22.04.2021

Nice day. About 65/100. Less coffee than yesterday - only a handful of beans. Nice thick taste, and then a couple or re-brewed cups.

Overhead press

Warmup - very relaxed

100*2

110 for one and a half - pressed a bit to the front

110 - 3 sets of 2 - nice, easy and powerful, amped up.

A tiny bit of drum practice - I played double pedal in weightlifting shoes (higher heel shoes), I think it's not comipletely right. Managed to play 16th notes so evenly at about 95 bpm - with right hand on the ride bell. And the snare was even too. I don't know how even it was in reality. but it felt good and groovy. At that point I play playing alongside a mechanical metronome.

Bench press - very light

70*15

90 - 2 sets of 10 - I gotta do it more often.

Squat

70 - 2 sets of 10

Floor supported ring pullups - 2 sets of 30 with some rest/pause.

Been playing Fallout 4 today. Even though of purchasing Fallout 76. Just might do it.

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