Feb 03 and 04

 03.02.2021

Nice day.

Overhead press

Warmup

95*5 kinda hard

97 - 2 sets of 5 - easier

Pushpress

Warmup

112 - 2 sets of 5 - really hard, I need to get used to it better. A much more compound exercise than anything I've done recently.

Barbell thrusts (front squat + pushpress)

70 - 4 sets of 3

04.02.2021

Light day. Energy levels moderate.

Pullups (rings)

Warmups with rubbers

2 sets of 10 - floor supported

2 sets of 10 - legs raised, from seated on the floor, dead stops

10 reps floor supported - kinda hard to get high volume today

Some light curls with dumbbells

EZ bar curls

29*15

29*30 some light cheating, gotta do them more often perhaps?

And some bodyweight squats, 5 sets of 10

Random pic of the day



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