Thursday, 28th of January

 28.01.2020

Nice day. Did a lot of random music today. Noodling, you could argue. But it's something, isn't it? Also drummed for quite some time, and actually recorded a couple minutes for my song. It's actually not awful! I'm loving it.

Late in the evening

Deadlift

Warmup - not too many reps

160*5 overhand

200*2 straps

220*2

235 - 3 sets of 2

240*1

Nice. Kept repeating "acceleration", "cloud" and such. To make sure I "gasp" right and take in as much air as possible. It's very imporant to be bouncy - like a cloud. And to accelerate the bar off the floor - not rip it!

Played with pinch grip as I unloaded the barbell - lifted a 20kg plate by the hub (for a few centimeters), as well as 25+25 plates with my right hand. Wanted to do some BW squats, but instead spent an hour cooking frozen brussels sprouts according to the recipe on it's package - sear garlic and onions, add tomatoes (and I added a lot of leftover veggies, as well as some lemon and chili pepper), and some spice - mostly pepper and garlic, boiled brussed sprouts and added it to the pan with some crunchy pork. About to taste it right now. Wish me luck! It might be quite high on Scoville scale. Can't help myself.

Random picture of the day - Klosterkirche Schulpforte




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