Concise plan

 21.01.2021

Nice day.

Overhead press

125,6 - 5 fails. The first one was the closest. What did I expect? I was lifting 90% of my max DL yesterday. Plus I've forgotten about doing high reps for anything at all. I think that means that my specific strength doesn't have time to recover. Last time I maxed out my OHP at the start of the program. I'll do the same soon, if I feel good enough. Possibly next week, or some time after that. And I'm finishing my DL program. Let's not repeat the same mistakes I made here. let's be disciplined with my recovery and accessory work - i.e. high reps and pumping muscles to keep them healthy, not just straining yourself with a heavy weight. That's how I used to train back in the day. Really stupid. Must pump muscle very often and grow from that. Must do squats and benches, and pullups too.

70 - 3 sets of 8 - made sure to do a good lockout every time.

BW squat - 5 sets of 10, too easy, actually, which make me feel ok.

Label this day as "physical culture", because it's a concise plan for the foreseeable future.

must not forget about high reps, bench and squat.

Here's a memorable random pic of the day, I guess? Perhaps I could make it really memorable and not very random. How about this -

well, this one's not that memorable, but I liked it a lot.