14th of January, 2021

 14.01.2021

Nice day. Short session.

Deadlift

Warmup

190*3 - first rep was done overhand, but poorly.

215 - 4 sets of 3 - nice

228 - 2 attempts to do it with a hook grip. I guess I tired hand hand with pinch grip exercises yesterday. Did one rep in straps.

190 for one bad rep overhand - didn't lock out completely, but that's ok, because I'm reasonable.

160*1 nice overhand rep, stood with it for a couple seconds.

And that was it. Recently, I switched from buckwheat to rice as a foundation for my diet. Feels great, it's much more caloric, or so I think.

Joined the AI Dungeon discord - thinking of playing it with someone. Would be exciting.

Random picture of the day



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