09 January 2021 - Hard overhead press workout, New drumhead, Different modes of the pentatonic scale
09.01.2021
Nice day. Nothing too disturbing. Had very light coffee made from 100 beans - didn't boil it almost at all, and it cooled down very quickly. So I had another 100 bean coffee, but this time I boiled it and felt the hard effect. Might have been too much.
Overhead press
Warmup
90*2
105 - 2 sets of 2 - should have only done 1, lol (according to the program)
112 - 3 sets of 2
115*1 - nice, very easy, pretty strictly.
40 - 2 sets of 15
Pushups (short range)
10
20
100 with rest/pause, took me 1 minute 47 seconds. I wasn't trying too hard, to be honest. But it felt nice. Immediately got way too hot, and now I'm too cold in the cold room 😁
That's about it for today. I guess I want to post some pics?..
My new Evans TT16HB drumhead for the 16'' floor tom - I love the way it looks, at sound quite nicely too. I think I should tune it lower, at first I really cranked it up.
Maybe I could post a vid of myself playing. As I mentioned before, I really improved my pedalwork. Maybe I should do a lot more than that, haha. But I'm running out of hype. Caffeine barely affects me anymore. In the summer, a mere 78 beans used to turn me into a raving beast. Wonder if it's seasonal, or perhaps I'm just tiring out my system by working at high percentages, or maybe I actually have developed tolerance to caffeine and I'm going to need to have another "self-intervention" soon 😂
RANDOM PIC OF THE DAY
You can call them Joe, Ted, Fred, Bill and Mike if you like.
The regular modes only have names because the Greeks chose to categorise them with those names—and then, during the medieval period, the names were retained, but what they meant changed.
There’s a good article here: Pentatonic scale - Wikipedia
Essentially, there are five possible modes of the pentatonic, based on notes 1, 2, 3, 4, 5 (of the pentatonic).
In the key of C, these would be based on C, D, E G and A.
- On C, it’s the Major pentatonic. You could call it the Ionian pentatonic, if you like.
- On D, you could call it the Dorian pentatonic. It has also been named the Egyptian Suspended.
- On E, it’s referred to as the Blues minor, or the Man Gong scale, and you could call it the Phrygian mode. But it isn’t really the blues minor, because the blues minor is a hexatonic with one blue note, or a septatonic with two, or a nonatonic if based on the diatonic natural minor, or an 11 note scale if based on the melodic minor.
- On G, it’s referred to as the Blues major, but see the note above. It’s also called Ritsusen and the Yo scale. You can call it the Mixolydian pentatonic if you want.
- On A, it’s the minor pentatonic.
None of these are the universal or ‘official’ names, because they are widely used in different folk musics, and each folk music has its own name.
Although you can play in the G key on the C pentatonic scale for blues, you can also play a minor scale over major chords, and that can be blues as well. Blues doesn’t really naturally categorise itself into anything. Those blue notes, you know."



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