New release by Spire!


 14.12.2020

Deadlift

Warmup

180*3 overhand - I wasn't locking out though tbh

208*1 straps

220 - 4 sets of 2

208*1 hook grip on second attempt, lifted but dropped. I think my grip got fatigued from increased volume. 221 is supposed to be 85%, I rounded it down to 220. Felt good, but now my midback is acting up a bit, I think i hurt it a tiny bit last time I tried to pushpress 142. And I feel like I should really be able to pushpress 150. Gotta take it slowly but disciplined.

Since I sent my track to Farwann yesterday, I decided to upload my little "LP" with these three songs.

Posted the links at the top of the post, rather than here at the bottom, so no one would have to necesarily read my stuff in case they want to just look at the song. AND I also posted my song that I've been working on since september, and I think I started writing this song in august or july. I recorded it really quickly, but in the last couple months I obtained a lot of mixing experience, so this particular track wasn't very well mixed. And, I think, since I'm a noob at drumming, I should first record drums for the song if I want live drums on it. Then everything else is easier to adjust. Drums can replace metronome, and you can setup all those unique tempos. Truly oldschool.

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