Dec 30th, Wednesday


 30.12.2020

Nice day.

Deadlift

60*10

100*5

130*3

150*3

180*3 overhand

215 - 4 sets of 3 pretty easy, straps

222,8 for 1 rep - hook grip

Stiff leg DL - 20 kg - 2 sets of 20

One leg curls - 7 kgs - 2 sets of 12 with no pause

One leg high kicks - 2 sets of 10, no pause.

Grip

Warmed up with Vulcan

Dynanometer - 70 kg left, 90 kg right

Attempted Atomgripz 6 band with the right hand, deep set - was close.

Left hand - Vulcan, something like 4-3 (Platinum spring) for 1 ok rep

I do almost all my closes parralel.

Then Vulcan 1-1 - each hand - 2 sets of 5 reps, wide set.

I did a lot of drumming. Attempted some rather hard beats, did some practice. It was fun, but the hard beats didn't turn out too nice after I recorded them ☺

Random video of the day

A vid of the cover band "Nightshift" from somewhere in Britain in 2007. Hope it's okay that I'm posting this here, in not - I'll delete it :) Found it quite randomly over here - http://www.thepriors.idps.co.uk/the_band/green_dragon_151207/



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