Saturday, Nov 21

21.11.2020

Nice day. Might have had a lot of coffee. Played guitar a bit, felt nice, I was able to play surprisingly precisely.


Overhead press

Warmup

90*3

105 - 2 sets of 2

107,8 for 2

Pushpess

70*2

Some height jumps onto an indoor porch - I made sure to jump onto almost straight legs, so the jump itself is higher

100*1

120*1 easy, but bent my wrists in a wrong manner

130*1 easy

140 - attempt - waived a bit on a push, was close on a lockout

142 - nice, but not there. Held it for a moment in a near lockout position.

Ran out of time. Doing pushpresses was a semi-random decision - I do feel like I need to keep doing some bench for a nice assistance exercise.

Also I might post a track I've been working on. I need to learn more about blog code, so I don't have to dance around embedding a video - if it is, for example, only available through link. Or just post a link here, that works too.

Gotta do a tiny bit more accesory work, I don't feel llike I've done enough.

Also, "random" pic ?..

France in 2000 year (XXI century). Curiosite. France, paper card.

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