14 nov

 14.11.2020

Nice day. Had 120 beans over a lot of water, then had 60 something beans. Didn't get me very hard at all. I think it might be connected to the fact that I barely slept yesterday and fell asleep very early, so I woke very early today. Had a decent breakfast. Then did some things, it all felt good. Very nice blog over here, lol

Played around in Cakewalk with my last drum recording - and impulsively ordered my first ever new plastics, for bass and snare drum. Perhaps it'll make my practice more satisfying. I'm thinking I might not use my currect drums for my song at all. They're nice, but really trashy, thin, crumbly sound. I think you can hear it on my last jam track. Where did I post it? In a post some time this month.

Bench

Warmup

95*24 + 5 and a half - nice, dropped the bar on my face slowly, couldn't lock out the triceps

JM press

50*12

30*15

Some rubber pulls

Rubber supported chinups - 2 sets of 10

Squat (low bar)

40*10

60*10

80*10

Did a lot of guitar practice, watched a new lesson, very satisfying.


Random picture of the day

Huperzia carinata

Mainly used as an ornamental. A pendulous fern ally with slender branches and very small, densely crowded leaves , it is suitable for hanging baskets. In South-East Asia washing the hair with an extract of the whole plant has been used to improve hair growth. In Thailand and the Philippines H. carinata is collected from the forest and sold on local markets, but statistics are not available.

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