29 and 31 oct

 29.10.2020

Hard day, as many thursdays are. But I know for a fact it can be awesome if you portion your powers correctly.

Deadlift

Warmup

190 - 3 sets of 5 - easy, but really tiring. Might have had too much coffee again.

Kettlebell swings - 16 kgs - 3 sets of 20


31.10.2020

Keeping my shoulder relaxed, so no overhead pressing today.

Accidentally had 160 beans of coffee and just didn't bother 😵

Well, I managed to keep the obvious oncoming dementia at bay. It was pretty oldschool. For years I didn't know that the source of my torment was massive amounts of coffee that I was consuming. And I'm still doing it occasionally - but, of course, since 20th of may I really curbed my habit. I'm quite confident I'll have a normal amount on monday - I know what I need for it.

Bench

60*15

80*15

85*36+4

85*29+7+3

85*20

60 - 2 sets of 20

Pushups on a high bar - 2 sets of 15 - nice and light, felt my triceps

Deadlift - 20 kg - 3 sets of 15

Tried doing squat, couldn't put a bar on my back without pain in my left shoulder - perhaps, the squat without sufficient stretching is to blame.

Zercher squat - 3 sets of 15 - managed to keep a really good technique, really enjoyed those sets, got a nice (light) pump just from managing my position correctly and making the right muscles work, especially my quads. I need need to do more of these super light exercizes, they revitalize me quite nicely.

BW in my winter gym attire - 108,7 kgs.

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