28 oct

 28.10.2020

Pretty normal good day.

Coffee - first 122 beans, then 68

Played some of my songs with my miniamp. Why does it sound better than amp sims? Amp sims are way more versatile though.

Overhead press

Warmup

85 - 3 sets of 8

Pushpress

70*1

90*1

110*1

120*1

90*1

Squats

50 - 5 sets of 12 for some mild pump, preserving energy for tomorrow.

Did some calf raises as a part of the warmup for pushpresses, remembered that I'm supposed to press the floor with my big toes. Also, an important note - you gotta be able to transmit the push from your calves, so you need to push with legs harmonically with your calves. Just a note, so I don't forget my small technique bits.

Practiced drums a bit, this time I tried out 125 bpm, was fun, played a bit with my little brother - tried to teach him to follow the metronome.

P.S.

I think I should give myself some rest for my shoulders. The left one is getting really overworked with all the presses and pullups - the twisting motion in pullups is the worst, that's why I prefer to limit my pullup range. It's tighter than right, so I'm doing more L-flies now.

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