Sept 10-12

 10.09.2020

Unexpectedly powerful training session

Didn't want to do normal squat

Partial squat from bottom position
Warmup
170*1
190*1
210*1

Floor supported pullups - they take 23 kg at the top and 30 at the bottom, so my bodyweight goes between 77 and 84
One set of 30 reps
One set of 20

Sack 45 kgs - decided to reinforce it with some scotch tape, crawling around it and flipping was a lot like heavy cardio

Wrestling exercise - sack clean to aletrnating shoulders
20 quick + 6 slower + 4 really slow after a break - really nice cardio, I was very much out of breath, the video is simply hilarious

Some arm work of some kind, if I recall correctly

Been doing a lot of playing and recording every day, can't show much yet

12.09.2020

Nice day

"Tiny bench" press
80*33 small PR :D
80*18 more strictly
80*14
80*21

A set of underhand grip bench press - 50*15 really uncomfortable

Narrow grip half reps 50*30 something

Some bicep curls with 5 kg plates with a pinch grip - left hand got really weak, have to start bringing it up

Did some composing, rewrote a part of the song, should be quite nice.

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