16 sept 2020

 16.09.2020

Feeling great today, recovery was nice. Played music before and after a training session, basically finished recording guitars.

Squat
Warmup
60*10
90*10
140*10 pretty bad, very stiff body. Decided to stop here, left knee is still getting strained.

Deadlifts
90 - 3 sets of 15 - feels great

In between squat sets I was running around and changing lights in the garage. Now it's brighter than ever, absolutely fantastic.

Floor supported ring pullups
10
30
raised legs off the floor
15 nice and hard

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