14 sept 2020

 14.09.2020

Decent day. Fixing some problems, feeling nice.

Overhead press
Warmup
60*10
80*10
90*9 and a half
90*10 that's a PR :D technique wasn't very good tbh, but I'll take it.

Pushpress with micro-push - sort of overextended my left knee somewhere, so it was hurting, I decided to cut down on loading my legs. So I bent my knees to only about 85 degrees, and pushed more with my calves.
100 - 3 sets of 1
80 - 2 sets of 3

Romanian deadlift
60 - 3 sets of 15, felt surprisingly good, albeit weak rn.

Tracked a part of the new part for the song.

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