Wednesday

 19 aug 2020

Overhead press - keeping it light, hoping to score a good bench on saturday. Technique is all bad

60*5
70*5
80*5
90*5
80*5
70*5
60*5
40*5

Squat
60*10
80*10
100*10
100*11

Filled up a sack with sand, put into many other sacks, measured it at 45,9 kgs. Nice and small, heavy enough for cardio and pumping, I hope. Carried it to a safe space.

Had a nice practice session on drums, edited the new song a bit, also practiced the beats for the songs, there's basically two beats and two "solo" parts.

Did some other fun things, failed at them, but it still felt good, cause I didn't have to sacrifice as much effort.

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