Wed, Aug 12

Training session.

12.08.2020
16kg kettlebell + 16 kg dumbbell press
2 sets of 30, 1 set of 28
Many flies with 2 kg dumbbells, trying to figure out why my roght arm gets fatigued easier

Accumulation squats
20 - 40 - 60 - 80
100 - 2 sets of 10

Floor supported wrist pullups
2 sets of 20

Feels very nice, bodyweight is returning rapidly.

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