Wed, Aug 12
Training session.
12.08.2020
16kg kettlebell + 16 kg dumbbell press
2 sets of 30, 1 set of 28
Many flies with 2 kg dumbbells, trying to figure out why my roght arm gets fatigued easier
Accumulation squats
20 - 40 - 60 - 80
100 - 2 sets of 10
Floor supported wrist pullups
2 sets of 20
12.08.2020
16kg kettlebell + 16 kg dumbbell press
2 sets of 30, 1 set of 28
Many flies with 2 kg dumbbells, trying to figure out why my roght arm gets fatigued easier
Accumulation squats
20 - 40 - 60 - 80
100 - 2 sets of 10
Floor supported wrist pullups
2 sets of 20
Feels very nice, bodyweight is returning rapidly.
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