Aug 26-27 - nice training sessions, random music fun after too much caffeine

 26.08.2020

Squat

Warmup
60*10
80*10
100*6
130*5
150*5
170*12 - tiny pr +2 reps :D
Few light squats with 60

Sack 45 kg - wrestling/strongman exercise - 
sack clean to the shoulder and dash 2-3 meters
6 reps (3 for each side)
6 reps - more intensively

Got some sand on myself, but still forgot to take a shower, because caffeine might have hit me hard and I went straight into the "tunnel", played with Cakewalk, loops, samples and effects and ended up making a 30 second sensationalist track - pretty cool stuff, maybe I'll link it in the bottom of the video. Played guitars too of course, put away my acoustic and now I have my electric in the stand, because it's easier to fiddle around with now that my finger is still not really functional.

27.08.2020

Light-er session

Overhead press
Warmup
40*10
60*10
70*20 mostly half reps
50*15 super long reps - from the lower chest
40*15 same - nice pump, tempo was alright

Floor supported ring pullups - flexed wrists
20 reps
5 something - got too hard
Wrist pullups - wrapped them, felt much better, you don't feel like you're choking your hand
20 reps - 10 quick, 10 rest-pause - massive forearm pump. I wish I could upload a picture of myself

But instead, here's the track that I made yesterday:

https://youtu.be/bM4yBWH0UyA


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