Viginti Septem Iunii, Viginti Duo Milia, Anno Domini

So, I had a nice couple sessions. Thursday first

25 june 2020

Stiff legged deadlift
120 kgs - 4 set of 6, quick tempo

BTK (below the knee) rack pull (a.k.a. 18 inch deadlift)
190*2 all of my back spasmed really hard, nice 😁 I think my best at BTK was about 270 in the past
120*2

Then I stopped.



27 june 2020

Keeping it on the easier side, but getting to some stronger muscle fibers with this workout

"Tiny bench" press
102*13
102*11
102*10 bridged on the last rep
102*8 same
Still got a tendency to lock out above my belly, shoulders too strong I guess (jk)
JM press
50*21
40*18

Played around with gymnastic rings, hung them close to the floor, so I had to keep my legs up
Did some chinups
6
6 on my wrists
6 tried that gymnasic grip where they do a muscle up
6 simple

Did a couple sets of curls with 20 kgs on one ring, and some explosive presses with the bar to cooldown. Nutrition has been quite alright lately, 7/10.


Why have a twitter when you can have a blog? It's like standing on the street shouting vs shouting from the rooftop. One of my favourite blogs here is ditillo2.blogspot.com  And, of course, dinosaurtraining.blogspot.com I don;t read them as often anymore though. But they definitely are a great source of extra enthusiasm & ideas for your workouts. I should write about the subculture of Angry Natties that used to be prominent in my homeland 10 years ago. Maybe later.

P.S. Changed my blog background to this pic https://www.pexels.com/photo/galaxy-776004/

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